Back Pain Treatment at Home — Safe Relief & Faster Recovery
Get expert physiotherapy at home for lower back pain, stiffness, posture-related pain, and sciatica-like discomfort.
- Certified physiotherapists matched to your concern
- Pain relief + mobility improvement + strengthening plan
- Home sessions designed for long-term prevention
Most appointments are scheduled within 24–48 hours depending on your location.
Book Your Home Session
How It Works
Book Your Session
Choose a date and time slot that works for you, online or by phone.
We Match Your Expert
A certified physiotherapist is assigned based on your condition.
Care at Your Home
Assessment, treatment, and a personalized recovery plan at home.
Who Needs Back Pain Physio?
Home physiotherapy can help if you experience:
What We Do in Home Sessions
Assessment Focuses On
- Posture and spinal mobility
- Core stability and hip strength
- Trigger points and muscle tightness
- Movement patterns (sit-to-stand, bending, walking)
Treatment May Include
- Manual therapy and mobility techniques
- Guided stretching (hamstrings, hip flexors, lumbar release)
- Core strengthening and stability drills
- Posture correction + ergonomic guidance
- Home exercise plan to reduce recurrence
Home Physio vs Clinic Visits
| Benefit | Home Physiotherapy | Clinic Visits |
|---|---|---|
| Comfort | Treatment in your own space | Travel + waiting time |
| Personalisation | 1:1 focus on your pain triggers | Often limited time |
| Consistency | Easier to continue sessions | Missed sessions due to commute |
| Safety | Lower exposure risk | Crowded waiting areas |
Comfort
Treatment in your own space
Travel + waiting time
Personalisation
1:1 focus on your pain triggers
Often limited time
Consistency
Easier to continue sessions
Missed sessions due to commute
Safety
Lower exposure risk
Crowded waiting areas
What to Expect in Your First Appointment
Your first session is designed to understand your condition and start your recovery journey.
A physio assesses pain points, posture, and movement restrictions
You get a clear explanation of the root cause and triggers
Pain relief techniques are started in the first visit
A short plan is made for the next 7–14 days
You receive safe daily exercises for long-term recovery
Recommended Plans
Choose a plan that fits your recovery needs. All plans include a personalized home exercise program.
Single Session
1 session
Assessment + pain relief + starter plan
- Home visit included
- Personalized exercise plan
- Progress tracking
5 Session Pack
5 sessions
Mobility improvement + posture correction
- Home visit included
- Personalized exercise plan
- Progress tracking
10 Session Recovery Plan
10 sessions
Strength + prevention + long-term management
- Home visit included
- Personalized exercise plan
- Progress tracking