Sports Injury Treatment at Home — Rehab, Strength & Return to Activity
Physiotherapy at home for muscle strains, ligament injuries, ankle sprains, shoulder pain, and movement rehab with safe progression.
- Rehab plan tailored to injury + fitness level
- Strength, stability, and mobility training
- Injury prevention to reduce recurrence
Most appointments are scheduled within 24–48 hours depending on your location.
Book Your Home Session
How It Works
Book Your Session
Choose a date and time slot that works for you, online or by phone.
We Match Your Expert
A certified physiotherapist is assigned based on your condition.
Care at Your Home
Assessment, treatment, and a personalized recovery plan at home.
Who Needs Sports Injury Physio?
Home physiotherapy can help if you experience:
What We Do in Home Sessions
Assessment Focuses On
- Injury history and mechanism
- Pain level and movement restriction
- Strength and stability baseline
- Sport-specific movement analysis
Treatment May Include
- Pain management techniques
- Safe mobility and range-of-motion work
- Muscle strengthening exercises
- Joint stability and balance drills
- Return-to-activity progression plan
Home Physio vs Clinic Visits
| Benefit | Home Physiotherapy | Clinic Visits |
|---|---|---|
| Comfort | Rehab in your own space | Travel with injury pain |
| Personalisation | Sport-specific training focus | Generic rehab protocols |
| Consistency | Daily practice in same environment | Equipment dependency |
| Safety | Controlled progression at home | Risk of re-injury during travel |
Comfort
Rehab in your own space
Travel with injury pain
Personalisation
Sport-specific training focus
Generic rehab protocols
Consistency
Daily practice in same environment
Equipment dependency
Safety
Controlled progression at home
Risk of re-injury during travel
What to Expect in Your First Appointment
Your first session is designed to understand your condition and start your recovery journey.
Injury history and pain triggers reviewed
Mobility and strength baseline check
Immediate relief exercises started
Rehab roadmap made for the next 2–4 weeks
Recommended Plans
Choose a plan that fits your recovery needs. All plans include a personalized home exercise program.
Single Rehab Consultation
1 session
Assessment + rehab plan
- Home visit included
- Personalized exercise plan
- Progress tracking
5 Session Sports Recovery
5 sessions
Strength + mobility rebuilding
- Home visit included
- Personalized exercise plan
- Progress tracking
10 Session Return-to-Play
10 sessions
Progressive loading + prevention
- Home visit included
- Personalized exercise plan
- Progress tracking