Neck Pain Treatment at Home — Relief for Desk Job Stiffness & Cervical Discomfort
Home physiotherapy for neck stiffness, posture-related pain, shoulder tightness, and mobility support.
- Posture correction guidance
- Neck mobility and strengthening
- Shoulder + upper back tension relief
Most appointments are scheduled within 24–48 hours depending on your location.
Book Your Home Session
How It Works
Book Your Session
Choose a date and time slot that works for you, online or by phone.
We Match Your Expert
A certified physiotherapist is assigned based on your condition.
Care at Your Home
Assessment, treatment, and a personalized recovery plan at home.
Who Needs Neck Pain Physio?
Home physiotherapy can help if you experience:
What We Do in Home Sessions
Assessment Focuses On
- Neck mobility test (rotation, bending)
- Posture check (forward head posture)
- Upper back + shoulder tightness check
- Workstation ergonomics review
Treatment May Include
- Soft tissue release for tight muscles
- Neck mobility exercises
- Posture correction + ergonomic advice
- Strength work for upper back stability
- Daily short routine for prevention
Home Physio vs Clinic Visits
| Benefit | Home Physiotherapy | Clinic Visits |
|---|---|---|
| Comfort | Treatment at your desk setup | Cannot assess your actual workspace |
| Personalisation | Ergonomic fixes for your chair/desk | Generic posture advice |
| Consistency | Immediate application of tips | May forget by the time you're home |
| Safety | Relaxed environment reduces tension | Stress of travel can worsen symptoms |
Comfort
Treatment at your desk setup
Cannot assess your actual workspace
Personalisation
Ergonomic fixes for your chair/desk
Generic posture advice
Consistency
Immediate application of tips
May forget by the time you're home
Safety
Relaxed environment reduces tension
Stress of travel can worsen symptoms
What to Expect in Your First Appointment
Your first session is designed to understand your condition and start your recovery journey.
Pain triggers and lifestyle habits reviewed
Quick relief techniques initiated
Daily posture plan shared
Home routine designed for sustainable improvement
Recommended Plans
Choose a plan that fits your recovery needs. All plans include a personalized home exercise program.
Single Session
1 session
Relief + posture plan
- Home visit included
- Personalized exercise plan
- Progress tracking
5 Sessions
5 sessions
Mobility + strengthening progress
- Home visit included
- Personalized exercise plan
- Progress tracking
10 Sessions
10 sessions
Long-term posture correction + prevention
- Home visit included
- Personalized exercise plan
- Progress tracking